嫡傳楊家太極劍五十一式(中英對照)－mtoseco

特別推薦

太極劍練習之要點
1. 頭部要「虛靈頂勁」
2. 身軀要中正而不倚，脊梁與尾閭要垂直而不偏
3. 兩臂關節都要放鬆，要沉肩墜肘
4. 手腕
5. 鬆腰
6. 分清虛實
7. 似貓行
8. 要「貫串一氣」
9. 速度
10. 鬆開自然
11. 練習時間及地點

Important Points in Your Practice of the Tai Chi Sword
1. Hold the head straight with ease
2. Hold the body straight from the crown of the head to the coccyx
3. Sink the shoulders and the elbows
4. Wrists
5. Relax the waist
6. Distinguishing solid from empty
7. Moving like a cat
8. Continuity
9. Speed
10. Be natural
11. General training tips